If you need help managing your eating habits, mindful eating could be a good technique to try. Eating mindfully may help you slow down, eat intentionally, and recognize when triggers other than ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

Think you know how to eat on GLP-1s? You need more than a basic 101… - The weight-loss drug comes with risks, so the right diet is crucial, Dr Federica Amati tells Jessica Burrell ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...