Learn how to make canned sardines with vegetables, a simple and flavorful Spanish recipe. This easy-to-follow dish combines tender sardines, fresh vegetables, and classic Spanish seasonings for a ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats. If you've been avoiding them, it's time to reconsider - whether you're new ...

The best part of cooking with sardines is that, first, you probably won't have to do any actual cooking at all; and second, you'll feel like a gourmet chef when really all you did is mix a bunch of ...

Sardines are a source of anti-inflammatory omega-3’s, which “help stabilize cell membranes so they’re less likely to release histamines when an allergen comes calling,” says Annessa Chumbley, R.D.