There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

If you are dealing with non-healing wounds in multiple areas like ulcers on feet, both your hands and feet are cold. Experiencing poor vision, edema and swelling in legs (limbs) and feet. The most ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” You might not think about it as much as you do eating healthy, exercising, and getting enough ...

Circulation is what keeps our blood flowing through our bodies. This blood flow is responsible for providing oxygen and nutrients to every cell in your body. It’s pretty much one of the most important ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

You might not think about it as much as you do eating healthy, exercising, and getting enough sleep, but maintaining good circulation is one of the most important building blocks to keeping your ...

Long hours on your feet, intense workouts, or poor circulation can lead to tired, aching legs. This article will help in discovering the top foot, calf, and leg massage machines for home use, ...