Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

The cornerstone of psychological health is communication. That's why we refer to psychotherapy as the "talking cure," or the process by which a person reveals themselves to an empathic professional.

When someone asks, “How are you feeling?” are you genuinely not sure? Maybe you come across as socially awkward. Or perhaps people have accused you of “withholding” your emotions. Any of those ...

February 11 marked the last day of Children’s Mental Health Week in the UK, a scheme that has only been running since 2015. (National Pizza Week, by contrast, was founded in 1984.) Which may give you ...

Researchers at the Institute of Psychology at the Maria Grzegorzewska University in Warsaw report associations between ...

A superiority complex involves an exaggerated opinion of one’s own accomplishments and abilities. The superiority complex is a part of Alfred Adler’s individual psychology theory. This theory is based ...

Working with couples for more than 40 years, I have recognized a pattern of unintentional emotional limitations. For the sake of deeper, happier relationships, I have encouraged men to become honest ...