There is a point all parents reach during those sleepless, newborn nights: The baby is crying and the parent is on the verge of frustrated, desperate tears as well. At this moment, most parents make a ...

Some babies are born with teeth. That doesn’t mean they’re ready to dig into a hamburger or slice of pizza. Any parent with common sense would know that. But the protocols for feeding a baby can be ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

The good news: we are born intuitive eaters. Have you ever had a meal with a toddler where they take two bites and then decide they don’t want to eat anymore, only to ask for the food again in an hour ...