Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised me when I first started using infrared saunas back in 2012: a single 30-minute ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Despite its recent rise in popularity, saunas are, of course, nothing new.

Red light therapy saunas can be a major investment. We tested several popular models to see and choose which are the best ...

The real science behind your high-tech sweat session.

Fitness and wellness businesses are using infrared light as a new tool for weight loss and health benefits. Infrared light is an invisible part of the electromagnetic spectrum that the human body ...

Regular heat exposure can improve your cardiovascular health and lower mortality risks. Infrared saunas use direct light to heat the body at more comfortable temperatures. Sweating activates ...

Author of The Definitive Guide to Infrared Saunas Brings Wellness Manufacturing Insights to Prestigious NetworkDiamond ...

Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a ...