“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” -H Raven Rose, Shadow Selves Reaching out to my inner child, bracing myself ...

The concept, centered around healing your “inner child,” is catchy. Here’s what experts have to say. Credit...Vanessa Saba Supported by By Christina Caron Laura Wells, 54, a fitness coach in Fort ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Have you ever struggled to set boundaries with a partner? Or needed ...

Do you find yourself repeating family patterns that don’t serve you? This can be due to childhood trauma. Childhood trauma can leave you with the sense that there's ...

It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us face the wounds that we may have ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

Children on the autism spectrum, often at odds with their own emotions, may find help in an unlikely place: their own inner voice. A team from the University of Pittsburgh and collaborators tested a ...