Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME Zumba was born in Colombia in the 1990s, quite by accident. A fitness ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

The new Zumba isn’t anything like the salsa influenced booty popping classes held at gyms across the country. Now it’s a high intensity interval training workout that someone has to already be in semi ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...