SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

BYU senior Michaela Tanne takes advantage of BYU's indoor track and weight room to stay fit, exercise and train for future races. (Lauren Lethbridge) It is said that someone can go from their couch to ...

Learn how to start planche training with beginner-friendly tips, building strength, balance, and proper technique for this ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...