No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique that helps runners of all levels improve endurance, reduce fatigue, and even ...

The Portland Galloway Program Training Group meets every Saturday in the Portland Metro area and is currently training for the Portland Marathon and Half Marathon on October 7th. All of our runs will ...

Jeff Galloway has been running for 52 years, and in that time, he's been on the 1972 U.S. Olympic team, competed against the world's best athletes, shattered records, authored numerous training books ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jeff Galloway ...

Ready to run your first big race? The walk-run method helps with endurance, reducing injury, and building up endorphins. My whole journey with fitness began with a half marathon. In reality, it began ...

We will still be meeting every Saturday in the Portland Metro area and are currently training for the Rock n' Roll Portland 1/2 Marathon on May 20th, the Foot Traffic Flat 1/2 on July 1st, and the ...

LITTLE ROCK — Jeff Galloway will return to Arkansas next spring as keynote speaker for the Women Can Run/Walk 5K. The 5K caps a 10-week statewide series of clinics conducted annually by volunteers in ...

There is power to walking, and we don’t mean power walking. Slowing things down to a walk, whether that’s early in a training cycle or as a warmup, can have benefits across abilities. After all, you ...

MOLINE -- More than one million runners and walkers have read Olympian Jeff Galloway's books, attended his retreats and running schools and joined his training programs. Galloway will bring his ...