The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

The sound of OM is basically three syllables AUM, which when pronounced together, result in a deep vibration inside your vocal chords, and your body at large. When you take a deep breath in and start ...

On August 27, thousands of yoga lovers gathered at Bryant Park in New York to practice together. They wanted to release the negativity linked with Mercury in retrograde. The event, free for the public ...

Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. The practice gained popularity when an album of Gregorian chants by the ...