Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving self-esteem. Few yoga poses are as ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Whether you're a Vinyasa newbie or someone who pulls out their yoga mat every day, cobra pose is one of the most common asanas: You lie on your stomach with your legs together and your hands under ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health. Cobra pose strengthens the spine, improves flexibility and at the same time ...

Six-year-old Wren Mader of Alton does the “cobra” pose during Saturday’s Kids Yoga class in Alton. In addition to physical fitness, the classes are designed to help kids learn how to handle stress and ...