TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

This solid steel bar has a sleek black finish and diamond knurling for a better grip during your workout. It has a width of 48 inches (a.k.a. 4 feet), so you can get an expansive pulldown.

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

Add Yahoo as a preferred source to see more of our stories on Google. Cavaliere begins with the kneeling single-arm pulldown, a variation which creates maximum stretch in the muscle and allows you to ...

The latissimus dorsi (lat) is a triangle-shaped muscle on each side of our backs that runs from just below the shoulder blade down the spine to the pelvis and connects to the upper arm. Your lats are ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

We ranked the best lat pulldown machines by pulley feel, stability, loading capacity, thigh-pad support, low-row setup, ...