I am always looking for new workout moves that hit multiple muscles. The top of my wish-list is a time-saving arms and abs workout. This type of double-whammy sesh is not only efficient, but it's also ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 minutes.

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I am always looking for new workout moves that hit multiple muscles. The top ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

With three consecutive Sport’s Illustrated Swimsuit Issue photo shoots under her belt, Olivia Culpo is an expert on the subject of bikini bodies! The 27-year-old model and former Miss Universe is ...

When Vogue Williams clapped back at body-shamers who commented on her weight last year, she said: ‘It means absolutely nothing to me what someone says about my body because, do you know what? I feel ...

Nick Jonas mixes lifting, boxing and active recovery to get his ripped arms and abs Before you get “Jealous” of Nick Jonas’ insanely ripped body, know that it definitely doesn’t come easily. The ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” ...