New research suggests that choosing lean cuts of meat after a workout may significantly enhance muscle growth compared to ...

Of course, nutrition still depends on what you put in: Choosing whole grains, limiting sugar, and adding seeds or nuts and fresh fruits can make homemade treats even more wholesome. Embracing home ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

To help families who may not have time to prepare nutritious meals from scratch, Laura’s Lean Beef is introducing Laura’s Kitchen, a new line of natural deli meats, soups and entrees. Each Laura’s ...

Indian nutrition doesn’t need new fads — it needs balance. Carbohydrates are not the problem; the wrong proportions are. The ...