I was talking strength training with a colleague over Slack the other day, and we concluded that more often than not, our modern lifting routines are just derivative of whatever regimen we picked up ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Vests have made an entrance in the group chat, and I’m not just talking the fashion variety. While the tunic and denim styles are having a major moment, weighted vests are making a statement in their ...

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