This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...

We know that spending countless hours hunched over our computers, looking down at our cell phones, and lounging in lazy positions while watching TV isn’t conducive to proper posture. While we’re aware ...

We hope you're ready for some intensity today, as we tackle Locust pose. If you're coming in cold, you'll probably want to warm up a bit before this one. You know the drill: Grab your mat, and maybe a ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...