Chef Emmit Taylor from Bay Medical Sacred Heart stopped by the studio to show us a delicious and healthy recipe. Paula Gould also stopped by, she's a registered nurse with the hospital and the stroke ...

Salads are not only delicious, but if you prepare them right, they're also low in calories, making them perfect for those looking to maintain their figures over the summer. A wide assortment of fruits ...

For a healthier pasta salad that doesn’t break the calorie bank in 2023, consider trying this recipe. "This pasta salad recipe is so easy to make yet so satisfying and satiating. It makes me look ...

A low sodium diet is an eating plan that people can follow to reduce the amount of sodium in their diet. Doctors may recommend a low sodium diet to help manage certain medical conditions, such as high ...

Prepare chicken tenders by marinating them in balsamic dressing, black pepper, garlic powder, and 1/4 teaspoon salt. Allow them to soak for 10 minutes. Heat a pan or skillet over medium-high heat. Add ...