Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance. In his recent Facebook live session, lifestyle coach Luke Coutinho talks about the ...

Luke shares 5 red flags you must watch out for before buying healthy packaged foods. (Image Source: Unsplash) In today’s fast-paced world, the market is full of options. From protein powders to snack ...

Many of us suffer from that uncomfortable feeling in our stomach after a heavy meal. This can occur due to the consumption of certain foods, stress or hormonal changes. But there's a simple way to ...

Menopause is often spoken about in hushed tones or reduced to a single symptom: hot flashes. For millions of women, this natural transition is far more layered and complex. Beyond the mood swings, ...