One recent sunny day at noon, I watched the exodus from the office, and it occurred to me that we don't have a lunch hour as much as break time. Everyone regularly goes for a midday ride, run, walk or ...

Can you turn your one-hour lunch break into an effective training session? There's no reason why not, but if you're going to make it to the gym, pool or out for a run and be back at your desk within ...

(KUTV) — Maud's Cafe is a job training program for youth who are homeless or in danger of being homeless. While working at the cafe, youth learn basic skills to find employment and stability. "We ...