Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...
Natalie Salcedo’s rise in MMA isn’t solely due to her intense training program. It’s also built on a meticulous diet strategy ...
When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...
The Brattleboro Recreation & Parks Department and Steve DeMasco’s Shaolin Studios will be starting up martial arts classes next week.