Deciding what and how to eat can feel challenging and time-consuming. Yet, planning meals can help you to eat healthier, stay on budget and avoid food waste. We partnered with Medical Services ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

Whether you’re eating at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services are no exception: Many popular meal ...

Are you a busy Blue Hen juggling classes, work and activities? Simplify your semester with an off-campus meal plan from Dining Services and take advantage of an exciting new Grubhub offer. Designed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop ...

University of Minnesota meal plan prices have been consistently rising for at least the last six years, though the rate at which they increase is lower this year than in the 2023-24 fiscal year.