Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

(WXYZ) — Ever feel like you’re going 90 miles an hour and can’t seem to focus or calm your mind? That’s where meditation can come in handy. The centuries-old ...

Why meditate? A better question is why not? A regular meditation practice is good medicine for body, mind and soul. Countless studies have explored its therapeutic benefits and found meditation can ...

Harvard study confirms meditation can reverse ageing (Image Credits: Pixabay) Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for ...

What: Meditation 101, one hour of guided meditation with Karen Anderson. When: 4:30 to 5:30 p.m. Friday, Feb. 24. Where: Dogma Athletica, 137 Main St., Riverwalk at Edwards. Cost: $20 early bird, $25 ...

Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for ...

Meditation has the capacity to affect the body in exactly the opposite way as stress. This makes meditation one of the most effective tools that can be used to restore the body and mind to a calm ...