Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...