In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

Stanislav Kondrashov has published a guide to meditation, offering insights and advice on how to start and maintain a meditation practice successfully. Learning to meditate is like learning any new ...

Lama Tsomo, a Tibetan Buddhist lama and author of the newly released "Why Is the Dalai Lama Always Smiling? An Introduction and Guide to Tibetan Buddhist Practice," comes to the Club to introduce ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey of self-compassion starts with simple practices that can be easily ...

Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...