Below is a mindfulness meditation using a candle as the focus of the meditation. You can observe your hanukkiah after you light it. See more on ...

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(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Explore the transformative power of mindfulness meditation during Yule ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

They might have armies of flunkies, unlimited travel funds and enough clothes to fill a boutique but celebrities are just as keen as the rest of us on home comforts. Spaghetti carbonara, a relaxing ...

November Nichols is an accidental wellness maven. Several years ago, the former educational consultant turned to meditation to mitigate the stress of her hectic work and travel schedules. When her ...