As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to life on the inside,” then directs people to ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

The COVID-19 pandemic can take a toll on the region’s economic and mental health. But free online yoga and meditation classes from Northwell Health’s Center for Wellness and Integrative Medicine in ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

We live in a world and a city where it’s GO, GO, GO, and mental stimulation is constant. From Instagram-induced FOMO to all those dang push notifications, there’s hardly ever any peace and quiet in ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...