Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Are you worried about tomorrow? Just try to focus on ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...