Meditation worked as well as traditional therapy for military veterans with post-traumatic stress disorder in a small experiment sponsored by the Department of Defense. One method preferred by the ...

Wisdom, traditionally associated with old age, is nonetheless found in people of all ages. So, what makes a person wise? A new study, “The Relationship between Mental and Somatic Practices and Wisdom, ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. A small pilot study published in the journal Current Issues in Education ...

Whether meditation is your thing or not, you can't deny all the benefits associated with the practice: better sleep, cognitive improvement, antianxiety aid, stress relief, and more. And now, a recent ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...