Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night. In ...

Fact checked by Jennifer Klump Key Takeaways A recent study found that adults who took prescription melatonin for at least ...

Melatonin is one of the most used supplements in the United States. Among older adults, its use has tripled in the last two decades. But there is no consensus on the right dosage of melatonin, and ...

More Americans are taking over-the-counter melatonin supplements to help them fall asleep, according to a new study published this week. But the researchers warned that the increase may also "raise ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

More Americans are using melatonin supplements to get to sleep, according to a team of international researchers. In a study published Tuesday in the Journal of the American Medical Association (JAMA) ...

Fact checked by Nick Blackmer A new study found that melatonin users had higher rates of heart failure, hospitalizations, and ...

Sleep is a fundamental aspect of our well-being, allowing us to recharge and rejuvenate for the day ahead. However, for many individuals, achieving restful sleep can be a challenge. Sleep problems are ...

Sometimes it’s hard for Tony Ugando to get his two daughters to bed on time. His teenager isn’t sleepy until almost midnight and his 6-year-old, who is autistic, suffers from insomnia. So at the ...