DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...

A small snack may be doing more at bedtime than quieting a craving. Sleep researchers say one nut in particular lines up with ...

CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, Life Time (NYSE: LTH) is breaking the mold. Today, the premier healthy lifestyle brand unveiled ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...

If you have trouble sleeping, you’re not alone. One in 3 of us isn’t getting the uninterrupted, good-quality sleep we need. There are lots of products out there sold with claims that with just one ...

A tiny, berry-flavored gummy of melatonin carries a big promise: better sleep. But a new research paper, published in the medical journal JAMA on Tuesday, highlights a critical issue: When it comes to ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Winding down after a long and challenging day is a feat in its ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

Game changing powder drink available in two flavors delivers restful, restorative sleep naturally CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, ...