Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the ...

These days, many health conscious people are taking melatonin supplements as an alternative to prescription sleeping pills to get a good night's sleep. But not everyone likes swallowing pills. Enter ...

Getting a good night’s rest is at the top of many people’s minds. There are those lucky individuals who fall asleep the moment their heads hit the pillow at night, but then there are those who don’t ...

The chewy melatonin gummies that many people take before bedtime to promote sleep may contain far more of the hormone than what’s printed on the label, a study shows. The findings, published as a ...

Melatonin is produced by the pineal gland, which is nestled at the base of the brain just below the hypothalamus. Many living things, from humans to plants to fungi and bacteria, make melatonin, a ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician before age 3. It can be genuinely helpful for jet lag, for kids with ...