Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Fact checked by Jennifer Klump Key Takeaways A recent study found that adults who took prescription melatonin for at least ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Melatonin, alongside other trusty over-the-counter sleep aids, is supposed to help you when you're having trouble falling asleep. Usually, melatonin supplements are designed to stop you from tossing ...

The chewy melatonin gummies that many people take before bedtime to promote sleep may contain far more of the hormone than what’s printed on the label, a study shows. The findings, published as a ...

A study presented at the American Heart Association's scientific meetings has raised concerns about melatonin, one of Britain ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician before age 3. It can be genuinely helpful for jet lag, for kids with ...