Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

For years I have enjoyed the fashion for the smooth mahogany chests of David Beckham and Daniel Craig as James Bond. But according to recent surveys, male chest hair is back in fashion. Out goes the ...

Hoist the barbells, tailor those T-shirts, and drop and give me 20. For today's man, it's perfect pecs — or bust. Male cleavage is all the rage. Not a bloated bodybuilder's bosom, necessarily, but a ...

Science-based lifter Jeff Nippard compared flat to vertical bench angles to see which incline activated the upper pecs most ...

There are so many best chest exercises for men to try, from bodyweight staples to twists on dumbbell classics, that building an impressive pair of pecs needn't be a chore. In fact, mixing up your ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Hold a dumbbell in each hand with your elbows bent at a 90-degree angle, arms in front of you and palms facing one another. Open your arms to the sides so that they are in the same plane as your body.

Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the Journal of Strength ...