If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...

EL PASO, Texas (KVIA) -- Relieving stress can be as simple as getting your hands dirty in a garden. If you who don't have green space at home, there is a solution in the form of community gardens ...

BROOKLYN, NY / ACCESS Newswire / July 16, 2025 / Shaulene Wright, a respected figure in New York's mindfulness and urban gardening community, is raising awareness around the growing mental health ...

If you’re a fan of what’s in and what’s out, you know the word “trend” is out when it comes to describing what’s fashionable, popular or a current craze. The new term is “on trend” and you can find it ...

I really think that gardening is a great thing to do, not only because I love the trees and plants, but also because I think through gardening we learn to appreciate the nature of the earth. Not that ...

What is mindfulness? How do we practice it? According to Kabet-Zinn the effects of mindfulness are an “awareness that arises through paying attention, on purpose, in the present moment, ...