Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

Cafes have transformed into spaces where students can slow down, reflect and connect with themselves and others.

April is Stress Awareness Month. These simple activities will slow a busy mind, release tension and add more calm into your ...

A recent study out of Beijing tested whether a short daily mindfulness routine could meaningfully improve how college table ...

For many of us, mindfulness is a relaxation tool—a way to cultivate calm and slow down in a frantic world. But that’s not all it can do. “Sometimes when I meditate, I can’t stop smiling,” a longtime ...

According to a recent UC-Davis report, mindfulness training triples students’ ability to focus and participate in class activities. In recent years, this sort of validating research has helped push ...

Obsessive, intrusive thoughts can cause significant distress and anxiety in a person with obsessive-compulsive disorder (OCD). Mindfulness is a tool that may help a person to manage these thoughts and ...

Mindfulness isn’t about sitting still for hours—it’s about weaving small, intentional moments of presence into your everyday life. From mindful breathing to active movement, these practices can help ...

Soldiers who return home in casts and caskets are not the only ones struck down by the trauma of war. Many young military men and women carry emotional wounds far beyond the battlefield in the form of ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

But mindfulness at work doesn’t always take the form of a formal class. Plenty of workers—including CEOs—have implemented personal practices in their daily routines. This is good news, since research ...