To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities underscore the role of mindfulness as a creativity “spark plug.” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...