When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

A growing body of research is highlighting the benefits of non-medication mental health approaches such as mindfulness, nature-based activities, and social connection. Studies show these strategies ...

Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

Mindful walking is an often overlooked and powerful tool. The name may seem confusing at first. After all, it's clearly a mindfulness practice, but can you do that while walking? Yes! By definition, ...

I’m someone who rushes through life. I never walk slowly—always speeding to my destination—and I don’t have the patience to sit still and try meditation. Saying this, I would like to find a way to ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...