Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Here are five science-backed benefits of drinking water on an empty stomach — and why incorporating this habit into your ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Proper hydration is essential for health, but drinking water is not the only way to stay hydrated. Foods that contain a lot of water include many fruits and vegetables, some dairy, and broths and ...

Sole water is a drink made from pink Himalayan salt and water. It’s touted as a natural aid for sleep, energy, and digestion, but research on its benefits is lacking. Sole water is water saturated ...

Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day ...