Morning affirmations can have an amazing impact on the rest of your day—and if you keep up with them, they can significantly improve the rest of your life. That said, you'll still have to do the work, ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Mindful breathing is a simple yet powerful way to start the day on a positive note. Spend five minutes focusing on your ...

Mornings can be a lot! Whether you’re someone who jumps out of bed ready to take on the day or the type who hits snooze until the last possible second, we all need morning motivation, right? A good ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...

I became interested in psychology at a very young age. When I was in high school, I was part of a peer program that involved looking after a younger child who was 10 years old. She had lived in many ...

Most of us start the day swatting at our alarm clocks, unwilling (or momentarily unable) to start the day. This attitude then kind of bleeds over into the rest of the day, as you drag yourself to and ...

A child's day starts with the tone set at home, and a gentle 'good morning' does more than greet-it nurtures bonding, ...

Mornings set the tone not just for the day ahead, but for the energy that flows through your entire home. When kids wake up to chaos, nagging, or a rush to log into online classes or get out the door, ...

HARRISBURG, Pa. (WHTM) — If you drive in or out of Harrisburg in the morning, you’ve likely come by a friendly face. Jordan Dandy is brightening people’s days with positive signs, his huge smile and a ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...