Even though this column is about a “mantra,” there’s nothing mystical about it. I’m talking science here, specifically neuroscience. Words have power over your brain. Research proves the words you use ...

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...

Start your day with positivity and divine energy by chanting these powerful morning mantras. These sacred chants bring peace, strength, and success.

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

Mornings can be transformed for children with the simple practice of chanting mantras. These ancient sounds act as emotional boosters, enhancing focus, reducing anxiety, and building confidence.

Got a case of the Mondays… every Monday? Whether you’re stuck in a dead-end job or can’t seem to move the needle on your new venture, it can be tough to start off your week feeling chipper and ...

Comes from the Rig Ved, the Mahamrityunjaya mantra is one of the most powerful mantras of Lord Shiva, also known as “Om Tryambakam Mantra”. Meaning “ Om, we worship the trayambaka, (three-eyed one), ...