Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

You’ve built your career, achieved your career goals, and earned everyone’s admiration. But some mornings, getting dressed still feels like a struggle. Your closet is full of clothes that don’t fit, ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

A fitness tracker that withstands water depths, comes in plenty of colors and patterns, and fits more slender wrists could be great for women on the move. A fitness tracker can be very beneficial ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ready to give up — which is the exact opposite of what these tools are ...

Prime Minister Narendra Modi met the victorious Indian women's cricket team to celebrate their World Cup win. He praised ...