When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...
Even with a job as a Hanover County firefighter, Bobby Drake's weight had crept up to 240 pounds by the time he was in his late 20s. At a routine physical, the doctor voiced concerns over Drake's ...
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
Tiffany Rothe on MSN
Hump Day Motivation to Keep You Going!
Feeling the midweek slump? Recharge your energy with this Wednesday Motivation video! Get inspired, stay focused, and keep ...
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness ...
WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
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