Summer is approaching fast and with it comes barely-there bikini season. Looking to tone up in preparation, but can't get into the gym for a one-on-one session with a fitness-pro? No problem. SELF ...

Mirror photo by Gary M. Baranec / Jeremy Claypoole, a trainer at Gorilla House Gym, helps one of his clients with an exercise. Helping people get in shape is also a healthy occupation as the demand ...

Courtney Farnet, a top trainer at Franco's Athletic Club in Mandeville, LA, inspires her clients through energetic group fitness classes and her non-profit. In high school, I felt like an outcast. I ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

If you're guilty of aimlessly scrolling through multiple Instagram fitness accounts promising yourself that you'll start your new "healthy routine" tomorrow, say aye. Yeah, we've all been there.

I fit into the large population of people who know they should exercise more, but are just too damn lazy to do so. Luckily for me, however, I'm one of the rare people who don't really need to watch ...

Are you interested in accepting change as a "Gateway" to growth, instead of seeing change as fearful, overwhelming, and confusing? Would you like to know why you habitually postpone important tasks ...