Experts say exercise also boosts memory, mood, and long-term cognitive health. New research suggests that even small body movements may help circulate fluid that clears waste from the brain. Experts ...

Sitting still all day isn’t doing your memory any favors. Sitting too much may affect the brain through changes in blood flow, inflammation, and the way brain cells function over time. A single ...

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New research clarifies how our brains interpret motion while in motion. Imagine you’re sitting on a train. You look out the window and see another train on an adjacent track that appears to be moving.

It's not exactly a secret that moving our bodies and being physically active is a good thing. Over 2500 years ago, Plato said, "Lack of activity destroys the good condition of every human being, while ...