Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. All you need to lift a ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Once I committed to a steady fitness routine, I quickly realized I needed the best gym bag to keep my gym shoes, workout clothes and any other random fitness items I needed organized. A simple tote ...

When it comes to pumping iron or breaking a sweat, it’s nice to just grab your gym back and head out the door! So here to keep us motivated with her gym bag must-have’s is Lifestyle Expert, Stefaney ...

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Everyone knows that the 'new year, new me' mantra usually means we promise to go to the gym more often. As someone who is trying to restart their fitness goals post-Christmas, there's a few things I'd ...