Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

If you take a look around you, you'll see that meditation is pretty trendy lately. However, the powerful ancient practice is so much more than just a trend. Setting a few moments aside for stillness ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

Editor's note: You can hear Sarathy Korwar and other leading players in London's jazz scene in this week's Jazz Night In America radio episode. Sarathy Korwar, a percussionist and electronic producer ...

Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

There’s nothing worse than climbing into bed at the end of the day, only to find yourself tossing, turning, and unable to fall asleep. Maybe you have trouble turning off your brain, or maybe your body ...