DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Abdominal fat, often referred to as belly fat, is a topic of concern for many individuals striving for a healthier lifestyle. One popular breakfast choice, oatmeal, is often associated with health and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...