Yoga with Kassandra on MSN

Yoga After Sitting All Day - After Work Yoga

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
KTLA

Yoga teacher Tommy Rosen discusses free 31-day yoga and recovery challenge

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. World-renowned Kundalini yoga teacher Tommy ...
Yoga with Kassandra on MSN

I Tried a 10-Min Yoga Flow to Reframe My Day

Join Day 23 of the Flexible Body Yoga Challenge with this 10-minute morning stretch inspired by the theme REFRAME. Gentle ...
Vail Daily

Athletic Club at The Westin hosting fall equinox challenge yoga classes

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...