Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo ...

I've uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price ...

fitness, nutrition, mental health, sex and relationships, beauty, and astrology. Jenny Sugar was a staff fitness writer at POPSUGAR. She loves eating plant-based, CrossFit, and yoga.

If you always cringe when this pose gets called out by your yoga teacher, Pilates instructor ... Lauren Mazzo was the senior fitness editor at POPSUGAR. She is a certified personal trainer and fitness ...

These members get access to on-demand workouts through the brand's 24GO app plus plenty of in-person workout classes like Zumba, cycling, yoga, Pilates ... Plante is an assistant editor for POPSUGAR ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Because of genetics, hormones, and other factors, most women have cellulite. Although these dimples are a natural, normal ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...